![]() ![]() If you have Windows 10, you can simply activate Night Light by following these steps. WorkRave is available for Windows and Linux for free. If you tend to ignore subtle notifications, there is also a strict mode that would block you from working and force you to take a break. There are different modes like the quiet mode, reading mode, etc, you can choose a preference in the options. Of course, you can customize the ‘break time’ from the Settings. ![]() It shows a popup with the exercise animations so that you can follow the steps properly. This combination of breaks ensures you get sufficient time to stretch your body without moving away from your desk. After every 45 minutes, the application reminds you to take a longer break of 10 minutes. Once installed, the application shows you a notification every few minutes reminding you to take a short breather of 30 seconds. WorkRave is a simple application that reminds you to take a break on your computer. Let’s begin.Īlso read: 8 Best Workout Apps to use without Gym Equipments Apps to Remind You to Move At Work 1. So, to fix this, we’ll suggest apps that not only give you a reminder to take a break at work but also suggest some light exercise and block the blue light coming out of your devices. Your eyes are glued to the monitor for long durations.You haven’t moved from your desk in hours.There are three major factors which lead to body strain from a desk job That being said, let’s check out the best apps to remind you to move at work. these are programmed to automatically remind you, to get up and start moving, if you are sitting in one place for too long.īut guess what, even if you don’t own a fitness band or a smartwatch, you can still download a third-party app on your computer or smartphone, that will remind you to take 5-10 minutes to break, every hour or so. ![]() One way to fix this problem is to get a smartwatch like Apple Watch or Galaxy Watch or even a cheap fitness band like Mi Band. But reminding yourself to get up from your seat and take a break, isn’t that easy either. From neck pain to eye strain or even RSI, a sedentary lifestyle at work can lead to a lot of health problems. ![]()
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